Since the beginning of COVID, people have become more and more isolated from the world. We spent a long time indoors, away from work and all of our friends and family. Gradually, things are going back to normal. But a lot of people still choose to remain isolated from the world.

But does that mean they’re lonely? Potentially, yes.

Loneliness has been a growing problem for decades – with some estimating that 61% of adults in the United States feel it – and it’s only been made worse by the COVID-19 lockdown. Over the last four months, the requirement that we sequester ourselves whenever possible, venturing outside our homes only for essentials and maintaining a six-foot minimum distance from fellow shoppers or exercisers, has been frustrating—even painful. While keeping to ourselves helps prevent coronavirus’ spread, humans are social creatures and prolonged isolation takes a toll on our mental health.

So how can we cope with loneliness and fight feelings of isolation?

1. Get Involved With Life

Pick up a hobby, sport or interest that involves other people.

2. Exercise

It decreases stress, boosts your mood and increases energy.

3. Volunteer

It will make you feel better and will keep you social.

4. Get A Pet

Dogs and cats are great companions if you don’t feel like dealing with people.

You can also consider Community Stabilization services. They provide help where you need it most; your home, your school, and your community. BHSVA provides mobile community stabilization to adults and children so that those who suffer from mental health crises may continue with life as planned. A mental health crisis can happen to anyone, at any time. 

You Don’t Have To Fight Feelings of Isolation and Loneliness On Your Own

In fact, that’s exactly what fighting against loneliness looks like. Reaching out to others for help. 

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