As the temperatures begin to cool outside with Summer coming to an end and Fall being on the doorstep, you can use these tips to cool your internal temperature as well. No one likes feeling angry. An all consuming anger is extremely discomforting and has physical...
In families, in relationships and in friendships, conflict is inevitable. But remember – conflict is natural and happens in every ongoing relationship. It’s just unavoidable. So in saying that, we must learn to manage it. Conflict is a sign of a need for change...
Did you know BHSVA has a mental health crisis hotline that is open 24 hours a day, 7 days a week? While national hotlines are essential resources for everyone in our immensely large nation, the BHSVA crisis hotline offers localized help for people in Virginia. Using a...
You may have seen interventions take place on the TV show Intervention, which popularized the broad awareness of this therapy method. These interventions bring together a struggling individual’s social peers and family for an intensive group therapy session in which...
You may have heard of family therapy before, but what is it exactly? And how can your family benefit from family therapy? Well, family therapy focuses specifically on family relationships. It works from the premise that a problem lies within the family as a whole,...
Have you considered going to therapy, but have some reservations? You’re not alone. The difficulty of actually accessing professional healthcare can be a huge obstacle. People may also be reluctant to seek help publicly because of the stigma attached to mental...
