5 Signs Your Mental Health Is Suffering

Having bad mental health can have negative effects that ripple through your entire life and prevent you from living a healthy and happy lifestyle. Here are the top 5 signs your mental health is suffering.

1.) FEELING IRRITABLE

Everyone becomes annoyed from time to time, but if you find yourself lashing out at those around you or being bothered by minor issues, it may be time to take a step back and check on your overall mental health.

2.) PROBLEMS SLEEPING

If you are experiencing constant sleep problems such as sleeping too much or sleeping too little, you may be suffering from depression or anxiety symptoms.

3.) PROBLEMS CONCENTRATING

Poor concentration has to do with the brain going into survival mode and putting energy towards things that keep the person alive rather than other vital responsibilities.

4.) CHANGES IN WEIGHT OR APPETITE

Many individuals use food as a means of coping. Some people overeat, and some people lose their appetite, resulting in rapid weight changes.

5.) POOR PERSONAL HYGIENE

When in survival mode, only eating, sleeping, and drinking matter. Things such as hygeine (showers, brushing teeth, combing hair) are placed on the back burner due to the lack of energy.